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Arden Hills Offers a Complimentary Wellness Seminar Focused on the Feet

Arden Hills Offers a Complimentary Wellness Seminar Focused on the Feet

Even seemingly simple foot pain can actually be serious and even debilitating.

Turns out, you could even be causing injury to your body depending on how your foot touches the ground when you run or walk.   The talented Dr. Barham will demonstrate the use of a 3D imaging machine to measure your Pronation Stability Index at the next complimentary Wellness Education Seminar at Arden Hills on  Thursday evening, October 22.   Plus, guests will learn tips and advice about how to prevent injury and stabilize joints.  

Ongoing Wellness Education Seminars at Arden Hills are designed to provide helpful tips and information to help you achieve and maintain a healthy, happy and well balanced life.  For more information about the next Wellness Education Seminar, please call 916-482-6111 or visit www.ardenhills.me


 

UC Davis Concussion & Brain Injury Public Forum

UC Davis Concussion & Brain Injury Public Forum

Join us for an event featuring brief presention and dicussion of the ways to identify, prevent and treat concussion and traumatic brain injury (TBI).

Time: 5:30 to 6 p.m. : Refreshments

6 to 7:30 p.m.: Program

Location: UC Davis MIND Institute auditorium, 2825 50th St., Sacramento

Please RSVP by Oct. 15: Contact 916-734-9450 or dpurvis@ucdavis.edu.

For more information, visit: www.ucdmc.ucdavis.edu/welcome/calendar/events/20151021_concussion-forum....

Arden Hills Offers a Complimentary Posture Scan Wellness Seminar

Arden Hills Offers a Complimentary Posture Scan Wellness Seminar

If you’re feeling sore or experiencing pain, it might be time to identify the exact muscles that are causing you grief and discomfort.  

The talented Dr. Barham will demonstrate the use of a Surface Electromyograph (SEMG) imaging system at the next complimentary Wellness Education Seminar at Arden Hills on Thursday evening, October 8.  You’ll have the opportunity to see actual 3D images of your aching muscles to help in the recovery process. 

Ongoing Wellness Education Seminars at Arden Hills are designed to provide helpful tips and information to help you achieve and maintain a healthy, happy and well balanced life.  For more information about the next Wellness Education Seminar, please call 916-482-6111 or visit www.ardenhills.me.
 

Arden Hills Offers a Complimentary Fitness Challenge Wellness Seminars

Arden Hills Offers a Complimentary Fitness Challenge Wellness Seminars

The top-notch Arden Hills Wellness Fitness Team will be in full force to lead a very special -- and complimentary -- Fitness Challenge Kick-off at Arden Hills on Wednesday evening, September 9 at 6 p.m. and again on Thursday morning, September 10 at 10:30 a.m. 

Our dedicated team of wellness experts will assist interested guests with setting personalized fitness goals that are both realistic and achievable.  This Fitness Challenge Kick-off is part of an ongoing Wellness Education Seminar effort designed to provide helpful tips and  information to help you achieve and maintain a healthy, happy and well balanced life. 

For more information about the next Wellness Education Seminar, please call 916-482-6111 or visit www.ardenhills.me.
 

A SIMPLE AND EASY MEAL FROM COACH ALEXIS

A SIMPLE AND EASY MEAL FROM COACH ALEXIS

This is a great "anytime" quick meal you can make for yourself, or the whole family!  

SHRIMP ON THE GRILL WITH SPINACH AND SWEET POTATO FRIES

1-2 lbs of peeled shrimp
1 bag/box spinach
Evoo
Cumin
Chili powder
Tin foil

MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

by Mama Bootcamp

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!  As we head into one of the busiest time of the year, it is great to have fast and easy tool to help you keep up your healthy lifestyle.

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively: