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A SIMPLE AND EASY MEAL FROM COACH ALEXIS

A SIMPLE AND EASY MEAL FROM COACH ALEXIS

This is a great "anytime" quick meal you can make for yourself, or the whole family!  

SHRIMP ON THE GRILL WITH SPINACH AND SWEET POTATO FRIES

1-2 lbs of peeled shrimp
1 bag/box spinach
Evoo
Cumin
Chili powder
Tin foil

MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

by Mama Bootcamp

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!  As we head into one of the busiest time of the year, it is great to have fast and easy tool to help you keep up your healthy lifestyle.

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Arden Hills Offers a Complimentary Wellness Seminar on Physiotherapy

Arden Hills Offers a Complimentary Wellness Seminar on Physiotherapy

Let’s get physical! 

Physiotherapy -- or better known as physical therapy -- is the treatment of any pain, disease or injury by physical means.  This approach is often preferable to treating pain with over-the-counter medicines or prescription
drugs that can simply mask that underlying problem and cause unwanted side effects.  If you want to learn about therapies that reduce inflammation and help to quickly and efficiently rehabilitate disc and rotator cuff injuries, don’t miss the next complimentary Wellness Education Seminar at  Arden Hills on Wednesday, August 19 at 6 p.m. 

Our Wellness team doctors are committed to providing helpful tips and information to help you achieve and maintain a healthy, happy and well-balanced life.  For more information the Wellness Education Seminar, please call 916-482-6111 or visit www.ardenhills.me

Public health urges prenatal immunization to combat rertussis risk

Public health urges prenatal immunization to combat rertussis risk

California Department of Public Health (CDPH) Director and State Health Officer Dr. Karen Smith warned parents about the continued dangers of pertussis (whooping cough)... Read More

Arden Hills Presents Wellness Seminar: "The Triad of Health"!

Arden Hills Presents Wellness Seminar: "The Triad of Health"!

Good health doesn’t happen by maintaining one healthy habit...it happens when a number of factors happen in unison to create a more balanced life. 

At the next complimentary Wellness Education Seminar at Arden Hills on Wednesday evening, 7/15 beginning at 6 p.m., we’ll explore what’s called the “triad of health” and focus on the the mind, body and structure.  Join us to learn more about what it takes to achieve and maintain a healthy, happy and well-balanced life. 

For more information the Wellness Education Seminar, please call 916-482-6111or visit www.ardenhills.me.
 

Arden Hills Presents Wellness Seminar: "Good Feet & Strong Posture"!

Arden Hills Presents Wellness Seminar: "Good Feet & Strong Posture"!

During workouts and daily activities, our feet take a real pounding.  And, good posture is often overlooked but can be very beneficial in helping to increase energy, reduce stress and minimize fatigue. 

At the next complimentary Wellness Education Seminar at Arden Hills on Wednesday, July 8 at 6 p.m., members and guests can have their feet, posture and gait analyzed to help ascertain what improvements can be made to increase overall health.

For more information the Wellness Education Seminar, please call 916-482-6111or visit www.ardenhills.me.
 

Kaiser Permanente awards nearly $1.5 million to Sacramento-area nonprofit organizations

Kaiser Permanente awards nearly $1.5 million to Sacramento-area nonprofit organizations

Kaiser Permanente in Greater Sacramento has awarded 56 grants totaling nearly $1.5 million to 54 local not-for-profit organizations, schools and government entities. The grants seek to improve access to medical care, support mental health services, reduce violence, develop the workforce and promote healthy eating and active living.

The Community Benefit grants – which range in individual amounts from $5,000 to $97,304 – are part of a longstanding practice for Kaiser Permanente, the region’s leading integrated health-care provider, which works to improve the health of the communities it serves in Sacramento, Yolo, Placer and El Dorado counties.

The largest allocation of funding will help the uninsured and underinsured access health care programs and services at various community clinics and organizations.

But other grants help to improve overall community health, especially access to healthy food.